Lesson #5 fruits, veggies and asprin

Eating fruits and vegetables can actually help your body to make it's own asprin. Well, actually it produces salicylic acid which is responsible for aspirin’s renowned effects in relieving pain and inflammation, and, according to the new study, it may be the first in a new class of bioregulators.

Go here for some more information and studies:
http://www.indianexpress.com/news/fruits-and-vegetables-help-you-make-your-own/401919/

http://www.healthyfood.co.nz/articles/2007/november/fruit-and-vegetables-provide-natural-aspirin

lessons #1 oranges

Eating oranges is a healthy option for a snack. Because of their vitamin C, they can help fight colds because they strengthen your immune system. Also the outer shell of oranges can be used to lower blood pressure.

visit: WHFoods: Oranges for more information or Juicing for Health.